Showing posts with label medication. Show all posts
Showing posts with label medication. Show all posts

Tuesday, 19 August 2014

Back to school blues . . . .

All over the world there are individuals who dread going back to school after their holidays and 99% of the time these people have got perfectly good reasons why they suffer from the dreaded back to school blues, although they may not seem good enough reasons to the adults they have surrounding them at the time.. 

Perhaps it is because of bullying, perhaps it could be because another problem they had had in a previous term which not been resolved, and the old adage (add an M in to that and it makes 'damage') 'it will be the holidays soon, and you'll have forgotten all about it by then' or 'you'll have a different teacher next year so everything will be fine', when  in fact the damage has been done and can fester or grow and grow like a mushroom over the holiday weeks and become an even bigger problem resulting in school sounding more bluer than it had ever before. However the most important thing is that if these issues, in someone's early life are not resolved or if they have not been encouraged to seek guidance to help solve these problems, any problems in their future could become more and more difficult to handle resulting in them feeling knocked at every troubled, slammed shut, door they find themselves at, but ultimately can lead to chronic depression and anxiety later on in life. So, the absolute importance of showing these sufferers of  'School Blues' that all problems are resolvable immediately are in fact of paramount importance for them to become confident individuals later on in life. 

So, back to the poster - 






with the School blues coming up shortly for many,  we decided to post a poster on to a couple of facebook pages and then thanks to a reply decided to do a small article on it, so that those who don't have access to facebook can share it, or at the very least try and encourage any sufferer of School Blues to resolve all issues straight away, with softness, kindness, a mass of patience so that the adult does not end up speaking for the pupil and with a teacher or friend the individual respects or knows will not bite or growl back at them. 



So, back to the poster - 




A reply came in -

That's a good one although what if you're the one standing alone?
13 hours ago

Our reply :

Good question. To be honest when we saw this poster we did wonder if this question might come up, so thank you for bringing it up - - if all young adults were to take this poster on board, no one should be left on their own, so if it or a similar message or poster from some where can go viral then young adults might take the little saying on the far left hand side on board. If they don't or feel they can't and it's the start of a new term for them here are a few suggestions : 

  • Take some photo's in of say your pet, or your horse, or of something you did in your holidays and share it with a like minded person or if there is a show and tell period then take your photo in, after talking about it someone might come up and ask to see the photo's properly. Or perhaps pop to the library and spend sometime researching your favourite topic, 

  • Or, speak to one of your favourite teachers or guidance teacher or if you feel your guidance teacher is unapproachable go to a teacher you can whole heartedly trust to see if they can help to make the issue in hand easier for you . . . never, ever, ever feel that you are actually standing on your own, because there are many who put on a brave face and pretend to be in a group or come across as being 110% confident/ happy but in fact that person can often be much sadder than you think. 

  • Or if you are musical see if you would be allowed to spend some time with your instrument in the music room. 

  • Or pop in to a school's quiet room and write a story or a poem and hand it to your teacher or parent, with a drawing attached perhaps, and ask for it to go in to your School's magazine anonymously. Perhaps you could join a specific Group (pre-organised by the school) that meets up at lunchtime. 


  • Or perhaps you could write some suggestions as a thread to this message for others to read – it might help someone else. 

  • Another suggestion, perhaps you could ask if you could help with another class or with the Nursery at breaktime or lunchtime. 

But always remember the little message within this photograph, there is always some one out there who wants to be your friend . . perhaps they are shy themselves and are standing alone, perhaps they are just putting on a brave act for others to see, when in fact behind closed doors they may be so dreadfully sad beyond any ones belief.


Above all always remember there is help out there, and that it's okay to ask for help. Have as good a day as possible and let's hope all teachers will be in great spirits to make you all have a good, fun filled but studious day but if you spot any one standing on his or her own, go up to them, encourage them to join you or just stand along side them, and say ' can I eat my lunch with you' the latter often works better in the first instance.

One more thing to never forget, everyone can only do their best at any topic, and no matter what, every one is talented at something, each and every person is unique.

Imagine what the world would be like if we were all the same! The world needs everyone to be unique for without, our world would not survive.

Have a great term, and if you see someone who is unhappy, please go and make them smile, include them, even if it is a teacher having a bad day – make him/her smile . A smile is free but is worth a mint of gold.

If we could all just take a little something from this post some one somewhere will feel included and not excluded, encourage talking, encourage question asking in all youngsters of today, don't dampen them down by saying  things like - don't ask such a daft question, because often that question is more important to that individual than you ever, ever thought.  

Ultimately if we can help ALL individuals the pharmaceutical markets would find a huge reduction in medication being given which, let's face it, often masks problems and does not resolve them. Where as a smile and laughter heals and makes for a happy individual long term. 

Look out Pharmaceutical world, our people are beginning to realise a smile and laughter is better for you.

Just imagine, had the children (both male and female) of yesteryear or the adults of today been given this chance of 'inclusion, smile and laughter and the feeling of not being frightened to ask built in them' we would not have so many sufferers of depression or anxiety today. 


Question though, perhaps the Pharmaceutical departments are presently reaping their 'greedy rewards' from people who were felt not included in years gone by, perhaps they now actually want humans to be on medication! now we wonder how many of you thought about that . . remembering that your Medical Practice gets paid for every prescription they write!  Imagine the financial loss the Pharmaceutical Companies would make if everyone's issues were solved by a simple smile of support, or a little encouragement to ask the questions they dreaded to ask when they were young, or a moment of laughter . . . all of which are free for one and all to give and to receive.  Wow, it would be millions that would be saved just in Britain alone, imagine if the rest of the world cottoned on . . 

For the future of our children, worldwide, we hope these thoughts will spread so that all can live a more balanced life naturally, both emotionally and physically and without the help of  medication that can often, as we mentioned before just mask the issue in hand.

On a final note on this post we would like to leave you with this beautiful picture taken kindly by Simon Davies and a quote that has been written by us. 

On behalf of many who have suffered in silence, we would like to thank you from the bottom of our hearts for reading this post. 





Monday, 25 November 2013

One thing in common . . . for 'vulnerable' individuals

From the work we have done over the years with what we would call, to a point, 'vulnerable' individuals or for those who suffer from issues such as Dementia, Anxiety attacks, Obsession .Compulsive.Disorder, Psychosis and other similar health issues, there is one thing in common, and the effects of these have the same clearly apparent results resulting in larger 'blip days' than the sufferers tend to have on, what to them, is a 'normal day', but to others seem to be 'abnormal days'.

Often many solutions to these issues is medication, and to up the medication on 'bad days'. You will have read in some of our previous articles that we often feel medication has a tendency to 'mask' the issue and doesn't, for some anyway, help to resolve the issue in hand. Medication can often result in an individual suffering from 'go slow or dopey days' making them look as if they are almost walking on a different planet which can make others (who are supposedly normal ) make fun of the sufferer even more than normal. However, the effect of this negative kind of attitude given by supposedly 'normal' individuals can make the sufferer feel even worse and more shy resulting in them being unable to cope with their workload or school work because of this kind of 'silent attack' on their visual behaviour.

Let us give a couple of examples, if nothing else but to see if they ring any bells with you. If they do then we hope you will help the sufferer  by supporting them and by making the public or the sufferers family and friends more aware of how their reaction can effect them both at home, at work or at school/college or play.

Ultimately we would like to ask you to guide them towards better behaviour so that the sufferer is not put through any more unnecessary turmoil! however, if you find you are unable to get through to them, please, please contact us so that we can add some extra light on the matter.

So what is it that can have a detrimental effect on sufferers . .


  • What goes on behind closed doors  . . . . There is not a truer statement than this. Often we don't see what is said or done behind these doors/walls (unless you are a next door neighbour and the walls are thin) but you may go in the next day to see a friend or Client who suffers from such a health issue and note they are extra tired or just not connecting that well or seem flustered . . but often not knowing why they are like this. . . . many people just put it down to their health issue, where as infact it is quite the reverse - it is other people's issues that effect the sufferer.
  • What goes on with silent body language . . . . . again, this can have a dreadful effect on sufferers but we would say this is fractionally more common in adolescent years rather than older years. When given the silent treatment or visual face to face disapproval the inner turmoil that a sufferer can feel is unthinkable. However, in saying this, at the end of the day, the 'givers' of this treatment are often ten times more insecure than the sufferer, it's as if, at that stage in their life, they have a need to show power (control) and often, unfortunately have their little followers or 'sheep' who copy this negative behaviour resulting in 'group' bullying or negative energy is aimed at the sufferer which makes them suffer from more confidence related issues. 
  • Another frequent issue is when youths are brought up in a 'controlling family unit '  this can often breed to a 'controlling' attitude and a need to ridicule who ever and wherever - we feel, in this day and age that the 'controlling' family unit is unnecessary but unfortunately it does exist, however, if we see this happening we have been known to nip this type of behaviour in the bud whether it be in a public place or family unit, although this is handled sensitively or with 'kid gloves' - sensitive role playing comes in handy in this type of a scenario.
  • Silent bullying or/and cyber bullying  . . . . . can also have a similar effect and should be discouraged where possible. Again, sensitive role playing can come in handy here.
Now that we have covered a few examples of additional irritations what are the signs . . . 
  • Behavioural patterns may change slightly or seriously
  • Concentration ability may change for the worse
  • An inability to fulfill their daily duties
  • An inability to walk with confidence
  • An inability to communicate with confidence
  • A sudden confidence dip
  • Obsessions may become more apparent
  • An inability to laugh
  • An inability to sleep 
  • An inability to be amongst a group of their peers or work colleagues
  • An inability to interact with others/family members/peers/relations
  • An inability to look any one in the eye
  • Eating disorders
  • A change of eating habits
  • Toilet issues
  • Sickness issues
  • Frequent ill health albeit colds/flu's/
  • Skin issues
  • Wind issues
  • Gastric issues
  • Acid reflux
  • An ability to become more depressed and sensitive
  • A tendency to turn to the bottle
are just a few of the many signs . . . 

For some the initial illness is generally due to a chemical imbalance or negative experience, such as a car crash, a death, a negative experience, brain over load or, for whatever reason an inability to relax in their own home, bullying at an early stage in school years which continues in to High School . . . to list just a few. 

How to resolve the issues . 

  • Find the key to the individual - we can help with this if you find yourselves stuck
  • Encourage everyone to sing from the same song sheet
  • Discourage others negative behaviour
  • Encourage family support on a level that the sufferer can understand
  • Encourage confidence
  • Encourage a good diet
  • Encourage them to drink more water instead of coffee/tea
  • Encourage positive support in the workplace/At home/At school/At University/At college
The people who suffer from such issues all have a wonderfully warm heart and would not hurt a fly, so let's stick up for them and help to give them a voice, at least for the time that they can't do this for themselves . . . 

On behalf of many sufferers who suffer from and have suffered from these type of issues, thank you for taking time to read this little  article.

Friday, 15 November 2013

I.B.S. - resolved

Case Study F  I.B.S.

A lady had been suffering from severe stomach cramps, bloatedness, discomfort on bowel movement since she was a child. In fact she couldn't remember having a week without some form of discomfort. 

Her paths happened to cross with Judi's during which time she brought her issues to the fore of the conversation. 

Judi brought up her opinion on food stuffs and liquids and how they can have a serious effect on specific individual chemical balances and 'lifestyle' after which time the lady wondered whether Judi could have a look in to her dietary needs. 

A list of positive and negative solids and liquids were made up specifically for this lady and in just a matter of days she saw a huge improvement. However, at first, on the odd occasion, when this lady was out for dinner she cheated by the way of eating something that was negative for her system but she suffered for it after, sometimes only half an hour afterwards, feeling bloated, constipated and uncomfortable.  

After years of numerous varieties of medication, internal examinations, Doctors and hospital appointments she feels so much more comfortable and is relieved that she does not have to try all the new medication the Doctors have often suggested in an attempt to ease her situation. She can solve the issue herself now and has reaped the benefits of it by : 

  • Sleeping better - making her less irritable 
  • Not having to sit on the toilet for hours
  • Having much more energy
  • Feeling she can now go out and eat with her friends without Ithe dread of the pain afterward
  • Not feeling so depressed
For Judi it is always wonderful to see someone else who has benefited by listening to their inner needs rather than suffering such discomfort and unease. 

Acid reflux

Case Study C -  ACID REFLUX

A lady suffering from severe Acid reflux who preferred to find a solution to fix it without taking medication and who sought guidance from us

"After being introduced to Judi I was taught how to find out which food stuffs would react with my system and which wouldn't. The diet sheet I was given for my specific chemical balance has been great, I know exactly what to eat now and only suffer if I over indulge at a Restaurant - I always regret it and say I'll never do it again - Judi's reply ' Well - it's your body!

Don't expect much sympathy from Judi if you cheat!"