Want better health, then your chemical balance needs you to listen

Medication, Acupuncture, Chinese remedies, Injections, Self medication - and many others are all options for better health, but many of these would not be required if we all listened to the needs of our  'own specific chemical balance'.

Once again we refer back to our old saying ' what happens if you put diesel in to a petrol vehicle? it doesn't run very well! what happens if you put petrol in to a Diesel vehicle? after a very short period of time the vehicle will come to a shuddering stop and the fuel filter and tubes will all need to be cleared or cleaned, similar to our own systems sometimes, we need to flush them out - an uncomfortable process for some, especially if it needs done via the Hospital methods.

Some of the many illnesses caused by the lack of positive foods/liquids being digested or ingested are;

• Depression
• Anxiety
• Alzheimer's 
• Vascular Dementia
• I.B.S
• Indigestion
• Crohn's
• Bowel cancer
• Stomach issues
• Migraines
• Feeling permanently bloated
• Skin irritations
• Piles
• Exhaustion
• Psychosis 

So, why not reduce your health issues or the possibility of any of the above happening to you and start to listen to your chemical balance today and after just a matter of a few weeks start to reap the rewards of better over all health.

Humans are the only animal who buy and consume foods according to what their 'eyes' fancy. A horse, a dog, an elephant and many other birds and wildlife still have the innate ability to utilise 'all animals basic instinct, yet humans have been brain washed by packaging, photographs - just what the producers want, so no matter which way we look at it, what the majority of us eat is purely controlled by the Marketers or perhaps better still by the Artists who create the beautiful photographs on each package. Few consumers actually look at the ingredients, few actually realise the amount of chemicals that are put in to each food available to the human. Very few individuals genuinely realise how brain washed we are to the Stores/ Supermarkets methods of 'how to get their Clients to buy their foods', yet they have ingenious ways of encouraging all to buy 'NEW' products. To summarise all this the majority of humans are 'blinkered' or are being trained, from a young age by the Marketers on what foods to buy - no matter the methods that they utilise in the process. 

Given all the above, sadly, we are also, automatically, training our children and our children's children to automatically assume that this is the only way to buy foods - by the packaging - no matter the ingredients.

Is there therefore that much of a surprise why there is such a massive increase in health issues such as the ones mentioned in the listing above. 

For a moment, let's calculate how long, on average, it takes to shop, as well as the cost, for that, as an example,  quick 'instant Microwave meal'. 

1. Diesel/petrol to get the the store
2. The time
3. The additional things you purchase along with the meal your eyes have decided to buy.
4. The plastic you have bought along with each article as well as the bag. 
5. Your time spent in the shop
6. Your time having a gossip with the people you bump in to along the way. 

Here is an interesting link called 'Grocery Shopping Statistics' 

Ultimately grocery shopping is one of life’s necessary evils — it’s a drain on your wallet and your time but above all often your health suffers because of the type of foods the majority of us are brain washed in to buying! 

Yet, as a simple example, to cook a healthy stir fry, with the correct foods for your system, only  takes approximately 9 minutes. . . . . this is as long as it takes to microwave a 'precooked meal'! the latter of which, nine times out of ten, has many more preservatives in it than the food you can cook in the stir fry for the same amount of time! Now let's add on the time it took you to look at the hundreds of microwaved meals before you finally chose the one you wanted.

A little more information on Microwaved foods: 

1. More than three billion ready meals were eaten in Britain in 2012
2. They make up the biggest sector of the UK's £70 billion a year food budget
3. Food manufacturers carry out little or no preparation of raw ingredients
4. They buy treated ingredients, mainly frozen or dried, from other companies
5. Meat, fish and vegetables are kept at sub-zero temperatures for months
6. But when the food is thawed and cooked it can be marketed as 'fresh'
7. A ready-meal factory can churn out 250,000 portions a day using 70 different ingredients

The above link was written By Joanna Blythman

PUBLISHED: 23:26, 3 March 2015 | UPDATED: 01:00, 4 March 2015

Now there's some interesting but perhaps also some frightening information for you! but information that may have triggered your memory from 'foods in the olden days', yes, that's right, the food your Granny used to cook! or maybe even still does, that is if she hasn't been persuaded to buy instant meals by her ' now adult children'! In the olden days if you fell ill, someone would bring you a good healthy pot of homemade soup, or a substantial meal with all natural ingredients in them. 

Our next post will look in to the things we consume from a different angle but in the meantime we will leave you with this photograph to 'digest'! 

Until the next time, thinking what you eat will allow your over all health to improve, so, start to sow the seed for a healthier future for your children and the Processing Factories will have no option but to stop producing foods with a mass of negative chemicals which ultimately are creating an incredibly unhealthy world. 

Reduce Depression and Mental Health issues the healthier way from day one.

Far too many people are suffering from depression, anxiety and other mental health issues . . many are given medication in an attempt to solve these issues, or as some would put it ' to pause/freeze the issues' but sadly, as soon as the medication is stopped some of these health issues return, others suffer in silence, burning away inside for far too long or live in denial or are ruled by fear or the voices within.

Many individuals are sent to see this Doctor or another Doctor, this Psychiatrist then another, or this Social Worker or the next, or one C.P.N then another. Each time the sufferer usually has to repeat their experiences over and over again, not just over a period of days but months and, sadly, often years. Some of these methods do not work, instead they can do more damage to the mental state of the sufferer resulting in complete despondency and with little trust that anyone out there can actually help which can make the sufferer feel that 'no-one' out there truly understands them or even tries to understand their language or train of thought. 

Depending on how low the sufferer has managed to get to or how well they cope/or don't cope with issues these individuals are often prescribed medication to calm them down, this is all fair and well for that moment in time, but this method does not teach the sufferer how to cope with issues in their future, instead it often teaches them to find some form of substance that will give them the same sensation as the medication previously prescribed, ultimately, giving them a false illusion of the issues in hand and leaving their coping strategies just about non existent.

Here are a few simple hints to help, all of which can be encouraged by friends and families or relations from as young as being a day old baby. However, for those who suffer at an older age, sometimes immediate family can be too close to the sufferer and a third party is the better option, perhaps someone who they respect or someone who has a quiet but positive  way of reinforcing 'self confidence' and positive thinking.

Sadly, the signs of such health issues are not caught at the early stages, but if they are or can be, then they would not escalate to such a dire state leaving many an individual feeling rejected from Society and their Community. 

Before we go on much further we would ask you to take a few moments out to read these two poems which explains how some people feel and the kind of help they need to live a healthier life as well as being accepted in to the Community without being labelled or feeling that dreadful sense of rejection which can often make some become so ostracised that they rarely go over their front doorstep.

Please, help someone today . . try to:

• Reduce verbal communication as often these poor sufferers have been suffocated by words
• Stop criticising and give positive praise instead.
• Invite a sufferer to go for a peaceful walk away from the buzz of crowds of people then gradually start to walk in slightly busier areas. 
• Comfort zones - If a conversation can be had with them talk about the things they did as a child, what sweets they used to eat, what their favourite carry out was, did they have a family dog - if so take your dog the next time. Or perhaps you could ask them where they used to go as a family. The latter might give such results as the beach, or the top of  a specific hill top or riverside. In which event perhaps involve them with a walk in a similar looking area the next time. Perhaps purchase a packet of the sweets they talked about or treat them to ' their childhood memory Carry out. 
• If the sufferer is one of your kids, the temptation to say things such as 
• You look awful
• Your room is a mess
• You could at least help around the house more
• However all these little negative comments build up very quickly towards a lack of self esteem and a huge lack of confidence leaving the Sufferer feeling even more lousy than they were before. 

In the event that someone comes in anxious, hypersensitive or verging on the side of a mental wobbly or break down here are a few things you can do to diffuse the situation:

• Do not be aggressive  because as all that this will do is trigger aggression with in them
• Reduce verbal conversation
• Make them a comforting drink and leave it somewhere for them to see, then leave them alone or say 'I'll be through there if you want me' 
• Pop back after 5 minutes or so with one of their favourite biscuits
• Put some soothing music on in another room
• Make the lighting in the room soft
• Don't suffocate them with your presence
• Say to them you are going out to the garden to potter and suggest they come out to join  you if they wish.The peace and quiet of nature in a garden or during a walk can be instantly calming. 
• Make sure you are working somewhere close to the window of the room they are sitting at so you can keep a quiet eye on them.
• Once the individual has calmed down, encourage them to have an early night but place a hot water bottle in their bed this is a comforting tool'
• If a lack of sleep has been the trigger of this behavioural blip, then it is important that the sufferer tries to get out of the habit of sleeping through the day because this can escalate the mental state of health
• Usually after some peace and quiet, sleep and a good meal then the sufferer begins to feel what they classify as 'normal' 
• Leave them to sleep until about 10, then gradually wake them up 
• Leave a written list of activities or jobs that you would like them to do to help you and leave it at that. But they must be simple jobs, ones that are not too physical
• During the next day, give the sufferer some space.

Our next post will give various suggestions if immediate support is needed.                                                                                                                                                                                                             In the meantime please help someone become part of your Community.    

On behalf of millions of people - thank you for taking time to read this post.       

A little Equine translation needed . . . can you help

We all know that all horses, in fact, given the chance, all animals are extremely intelligent. Not only do they know when it's tea time, or when you are going away, or what kind of walk or ride you are going on, or indeed if you are having a long lie the next morning or not. They can tell whether you are grumpy or sad, they can tell if you're in a rush or have all day as well as if you are ill or well. They know if something is up they know if everything is okay. Often they know more than us. It's all thanks to instinct and the ability to read body language, something that many humans, no thanks to our own voice language, our daily rush and the natural need to head straight for the B-Line (sadly this seems to have been instilled in us over generations and generations). It's sad really, many of us have lost the 'animals'  unique ability to sense the alarm bells or to be able to communicate in such a magical but silent way, however if we forget about our own voice boxes for just half and hour or an hour a day, we would achieve much much more but above all we would be begin to understand or/and speak our pet's language, or our horses/elephants/cows/sheep language and as a result your pet would start to understand you better as well as the requests asked of him, just as, we, the humans would understand exactly what our animals would like resulting in a most unique bond, a bond perhaps many have never experienced before - just by listening and watching, not talking or screaming.


So, with this in mind, perhaps you or your children would like to help us translate some of these pictures and pop your comments in below or facebook us with your translations of these individuals expressions

Head 1

Head 2 

Head 3

Head 4

Head 5

Head 6

Head 7

Head 8

Head 9

Head 10

And one more question for you - - what else do you notice about these pictures . . .

We will come back to this article in a few weeks time and expand each of these photo's to see if you were right. 

In the meantime, on behalf of many individuals who are silently suffering from depression, sadness, anxiety or some form of mental trauma, perhaps you could do something for us, to help them, next time you are amongst your friends, or colleagues, perhaps you could give them an extra thought, a special thought, but one from the heart, one, as if from the eye of an elephant, horse or dog, one that many humans have forgotten about or don't even think about because of the brave face and act that many sufferers learn to put on. Give yourself a little exercise for a few minutes, it doesn't take long, not once you get the hang of it. Look at your friends in a different light, but silently and not blatantly obviously either, after all a horse or an elephants doesn't stare at you straight in the eye, in fact quite the reverse, they look at you, nine times out of ten, from the side of their eye, absorbing every muscle movement, blink, twitch of your fingers or flick of the hair. 

If your inner animal senses something, don't say something in front of everyone, instead think of an excuse to meet them on a one to one level, but by the way of choosing a subject or a meeting place that you know they will feel comfortable in. Once there, bring up a non-threatening conversation initially then perhaps you might spot someone passing by that looks sad, or role play a situation, for example - a member of your family who is going through a bit of a bad time, or perhaps something about a bad relationship you had been in, or perhaps an issue you had with your elderly parents and you just felt you could not do everything that was needed as well as run your job. There is always a topic that can open or help to open up the depressed channels in individuals. Above all try and make them feel relaxed, comforted and that they walk out of the cafe or meeting place with a much better stance and a smile on their face, a real smile, not a fake, I'm okay Jack smile.

Far too many individuals true body language is going unheard, it is our job to help them pull up from their low, and not medication which often makes things worse. But we are becoming more and more aware that the Medical Profession just do  not seem to be interested above and below certain age limits so all the more reason why we, as a Society, could help much more than we have done to date. 


On behalf of many, thank you for helping to spread a smile.





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Back to school blues . . . .

All over the world there are individuals who dread going back to school after their holidays and 99% of the time these people have got perfectly good reasons why they suffer from the dreaded back to school blues, although they may not seem good enough reasons to the adults they have surrounding them at the time.. 

Perhaps it is because of bullying, perhaps it could be because another problem they had had in a previous term which not been resolved, and the old adage (add an M in to that and it makes 'damage') 'it will be the holidays soon, and you'll have forgotten all about it by then' or 'you'll have a different teacher next year so everything will be fine', when  in fact the damage has been done and can fester or grow and grow like a mushroom over the holiday weeks and become an even bigger problem resulting in school sounding more bluer than it had ever before. However the most important thing is that if these issues, in someone's early life are not resolved or if they have not been encouraged to seek guidance to help solve these problems, any problems in their future could become more and more difficult to handle resulting in them feeling knocked at every troubled, slammed shut, door they find themselves at, but ultimately can lead to chronic depression and anxiety later on in life. So, the absolute importance of showing these sufferers of  'School Blues' that all problems are resolvable immediately are in fact of paramount importance for them to become confident individuals later on in life. 

So, back to the poster - 

with the School blues coming up shortly for many,  we decided to post a poster on to a couple of facebook pages and then thanks to a reply decided to do a small article on it, so that those who don't have access to facebook can share it, or at the very least try and encourage any sufferer of School Blues to resolve all issues straight away, with softness, kindness, a mass of patience so that the adult does not end up speaking for the pupil and with a teacher or friend the individual respects or knows will not bite or growl back at them. 



So, back to the poster - 

A reply came in -

That's a good one although what if you're the one standing alone?
13 hours ago

Our reply :

Good question. To be honest when we saw this poster we did wonder if this question might come up, so thank you for bringing it up - - if all young adults were to take this poster on board, no one should be left on their own, so if it or a similar message or poster from some where can go viral then young adults might take the little saying on the far left hand side on board. If they don't or feel they can't and it's the start of a new term for them here are a few suggestions : 

• Take some photo's in of say your pet, or your horse, or of something you did in your holidays and share it with a like minded person or if there is a show and tell period then take your photo in, after talking about it someone might come up and ask to see the photo's properly. Or perhaps pop to the library and spend sometime researching your favourite topic, 

• Or, speak to one of your favourite teachers or guidance teacher or if you feel your guidance teacher is unapproachable go to a teacher you can whole heartedly trust to see if they can help to make the issue in hand easier for you . . . never, ever, ever feel that you are actually standing on your own, because there are many who put on a brave face and pretend to be in a group or come across as being 110% confident/ happy but in fact that person can often be much sadder than you think. 

• Or if you are musical see if you would be allowed to spend some time with your instrument in the music room. 

• Or pop in to a school's quiet room and write a story or a poem and hand it to your teacher or parent, with a drawing attached perhaps, and ask for it to go in to your School's magazine anonymously. Perhaps you could join a specific Group (pre-organised by the school) that meets up at lunchtime. 

• Or perhaps you could write some suggestions as a thread to this message for others to read – it might help someone else. 

• Another suggestion, perhaps you could ask if you could help with another class or with the Nursery at breaktime or lunchtime. 

But always remember the little message within this photograph, there is always some one out there who wants to be your friend . . perhaps they are shy themselves and are standing alone, perhaps they are just putting on a brave act for others to see, when in fact behind closed doors they may be so dreadfully sad beyond any ones belief.

Above all always remember there is help out there, and that it's okay to ask for help. Have as good a day as possible and let's hope all teachers will be in great spirits to make you all have a good, fun filled but studious day but if you spot any one standing on his or her own, go up to them, encourage them to join you or just stand along side them, and say ' can I eat my lunch with you' the latter often works better in the first instance.

One more thing to never forget, everyone can only do their best at any topic, and no matter what, every one is talented at something, each and every person is unique.

Imagine what the world would be like if we were all the same! The world needs everyone to be unique for without, our world would not survive.

Have a great term, and if you see someone who is unhappy, please go and make them smile, include them, even if it is a teacher having a bad day – make him/her smile . A smile is free but is worth a mint of gold.

If we could all just take a little something from this post some one somewhere will feel included and not excluded, encourage talking, encourage question asking in all youngsters of today, don't dampen them down by saying  things like - don't ask such a daft question, because often that question is more important to that individual than you ever, ever thought.  

Ultimately if we can help ALL individuals the pharmaceutical markets would find a huge reduction in medication being given which, let's face it, often masks problems and does not resolve them. Where as a smile and laughter heals and makes for a happy individual long term. 

Look out Pharmaceutical world, our people are beginning to realise a smile and laughter is better for you.

Just imagine, had the children (both male and female) of yesteryear or the adults of today been given this chance of 'inclusion, smile and laughter and the feeling of not being frightened to ask built in them' we would not have so many sufferers of depression or anxiety today. 

Question though, perhaps the Pharmaceutical departments are presently reaping their 'greedy rewards' from people who were felt not included in years gone by, perhaps they now actually want humans to be on medication! now we wonder how many of you thought about that . . remembering that your Medical Practice gets paid for every prescription they write!  Imagine the financial loss the Pharmaceutical Companies would make if everyone's issues were solved by a simple smile of support, or a little encouragement to ask the questions they dreaded to ask when they were young, or a moment of laughter . . . all of which are free for one and all to give and to receive.  Wow, it would be millions that would be saved just in Britain alone, imagine if the rest of the world cottoned on . . 

For the future of our children, worldwide, we hope these thoughts will spread so that all can live a more balanced life naturally, both emotionally and physically and without the help of  medication that can often, as we mentioned before just mask the issue in hand.

On a final note on this post we would like to leave you with this beautiful picture taken kindly by Simon Davies and a quote that has been written by us. 

On behalf of many who have suffered in silence, we would like to thank you from the bottom of our hearts for reading this post. 

Hair improvement . .thanks to Diet

Once a Client has connected with us they are always on our list, no matter the issue.This also means that we are given feedback over the weeks, months and years. It is this that, for us anyway, is lovely, not only does it show that our Clients realise the benefit of the suggestions given but they reap the rewards long term . . . . naturally and with little or no medication and continue to report back afterwards on regular intervals.



For those who have requested an individual diet to be scanned for their specific chemical balance or health issue, more often than not, the positive signs are noticed and noted after the first 24 -36 hours, perhaps we can share a few of the signs with you.

Skin improves
Bowels improve
Stomach ache improves
Acid reflux disappears
Anxiety levels straighten out
Headaches disappear
Blood Pressure settles


to name just a few.


Naturally it takes time for the goodness within the positive foods to get to the organs /muscles / bones / hair roots, but over time each one of these improve.

Having just received an email today from another Client who we were asked to help, nearly two years ago, we are delighted to say that she continues with good health, but more to the point, even her hair dresser is noticing the change in the strength of her hair . . . She has also managed to lose a healthy amount of weight giving her more energy and stamina to keep going. This is great news.


After about two weeks of being on her diet one of her many comments were ' my hair even feels better and my finger nails look so much better'



Thank you D for forwarding your thoughts . . . as you often say it will hopefully encourage others to listen to their own chemical balance needs.

One thing in common . . . for 'vulnerable' individuals

From the work we have done over the years with what we would call, to a point, 'vulnerable' individuals or for those who suffer from issues such as Dementia, Anxiety attacks, Obsession .Compulsive.Disorder, Psychosis and other similar health issues, there is one thing in common, and the effects of these have the same clearly apparent results resulting in larger 'blip days' than the sufferers tend to have on, what to them, is a 'normal day', but to others seem to be 'abnormal days'.

Often many solutions to these issues is medication, and to up the medication on 'bad days'. You will have read in some of our previous articles that we often feel medication has a tendency to 'mask' the issue and doesn't, for some anyway, help to resolve the issue in hand. Medication can often result in an individual suffering from 'go slow or dopey days' making them look as if they are almost walking on a different planet which can make others (who are supposedly normal ) make fun of the sufferer even more than normal. However, the effect of this negative kind of attitude given by supposedly 'normal' individuals can make the sufferer feel even worse and more shy resulting in them being unable to cope with their workload or school work because of this kind of 'silent attack' on their visual behaviour.

Let us give a couple of examples, if nothing else but to see if they ring any bells with you. If they do then we hope you will help the sufferer  by supporting them and by making the public or the sufferers family and friends more aware of how their reaction can effect them both at home, at work or at school/college or play.

Ultimately we would like to ask you to guide them towards better behaviour so that the sufferer is not put through any more unnecessary turmoil! however, if you find you are unable to get through to them, please, please contact us so that we can add some extra light on the matter.

So what is it that can have a detrimental effect on sufferers . .

• What goes on behind closed doors  . . . . There is not a truer statement than this. Often we don't see what is said or done behind these doors/walls (unless you are a next door neighbour and the walls are thin) but you may go in the next day to see a friend or Client who suffers from such a health issue and note they are extra tired or just not connecting that well or seem flustered . . but often not knowing why they are like this. . . . many people just put it down to their health issue, where as infact it is quite the reverse - it is other people's issues that effect the sufferer.
• What goes on with silent body language . . . . . again, this can have a dreadful effect on sufferers but we would say this is fractionally more common in adolescent years rather than older years. When given the silent treatment or visual face to face disapproval the inner turmoil that a sufferer can feel is unthinkable. However, in saying this, at the end of the day, the 'givers' of this treatment are often ten times more insecure than the sufferer, it's as if, at that stage in their life, they have a need to show power (control) and often, unfortunately have their little followers or 'sheep' who copy this negative behaviour resulting in 'group' bullying or negative energy is aimed at the sufferer which makes them suffer from more confidence related issues. 
• Another frequent issue is when youths are brought up in a 'controlling family unit '  this can often breed to a 'controlling' attitude and a need to ridicule who ever and wherever - we feel, in this day and age that the 'controlling' family unit is unnecessary but unfortunately it does exist, however, if we see this happening we have been known to nip this type of behaviour in the bud whether it be in a public place or family unit, although this is handled sensitively or with 'kid gloves' - sensitive role playing comes in handy in this type of a scenario.
• Silent bullying or/and cyber bullying  . . . . . can also have a similar effect and should be discouraged where possible. Again, sensitive role playing can come in handy here.

Now that we have covered a few examples of additional irritations what are the signs . . . 

• Behavioural patterns may change slightly or seriously
• Concentration ability may change for the worse
• An inability to fulfill their daily duties
• An inability to walk with confidence
• An inability to communicate with confidence
• A sudden confidence dip
• Obsessions may become more apparent
• An inability to laugh
• An inability to sleep 
• An inability to be amongst a group of their peers or work colleagues
• An inability to interact with others/family members/peers/relations
• An inability to look any one in the eye
• Eating disorders
• A change of eating habits
• Toilet issues
• Sickness issues
• Frequent ill health albeit colds/flu's/
• Skin issues
• Wind issues
• Gastric issues
• Acid reflux
• An ability to become more depressed and sensitive
• A tendency to turn to the bottle

are just a few of the many signs . . . 

For some the initial illness is generally due to a chemical imbalance or negative experience, such as a car crash, a death, a negative experience, brain over load or, for whatever reason an inability to relax in their own home, bullying at an early stage in school years which continues in to High School . . . to list just a few. 

How to resolve the issues . 

• Find the key to the individual - we can help with this if you find yourselves stuck
• Encourage everyone to sing from the same song sheet
• Discourage others negative behaviour
• Encourage family support on a level that the sufferer can understand
• Encourage confidence
• Encourage a good diet
• Encourage them to drink more water instead of coffee/tea
• Encourage positive support in the workplace/At home/At school/At University/At college

The people who suffer from such issues all have a wonderfully warm heart and would not hurt a fly, so let's stick up for them and help to give them a voice, at least for the time that they can't do this for themselves . . . 

On behalf of many sufferers who suffer from and have suffered from these type of issues, thank you for taking time to read this little  article.