Want better health, then your chemical balance needs you to listen

Medication, Acupuncture, Chinese remedies, Injections, Self medication - and many others are all options for better health, but many of these would not be required if we all listened to the needs of our  'own specific chemical balance'.

Once again we refer back to our old saying ' what happens if you put diesel in to a petrol vehicle? it doesn't run very well! what happens if you put petrol in to a Diesel vehicle? after a very short period of time the vehicle will come to a shuddering stop and the fuel filter and tubes will all need to be cleared or cleaned, similar to our own systems sometimes, we need to flush them out - an uncomfortable process for some, especially if it needs done via the Hospital methods.

Some of the many illnesses caused by the lack of positive foods/liquids being digested or ingested are;

• Depression
• Anxiety
• Alzheimer's 
• Vascular Dementia
• I.B.S
• Indigestion
• Crohn's
• Bowel cancer
• Stomach issues
• Migraines
• Feeling permanently bloated
• Skin irritations
• Piles
• Exhaustion
• Psychosis 

So, why not reduce your health issues or the possibility of any of the above happening to you and start to listen to your chemical balance today and after just a matter of a few weeks start to reap the rewards of better over all health.

Humans are the only animal who buy and consume foods according to what their 'eyes' fancy. A horse, a dog, an elephant and many other birds and wildlife still have the innate ability to utilise 'all animals basic instinct, yet humans have been brain washed by packaging, photographs - just what the producers want, so no matter which way we look at it, what the majority of us eat is purely controlled by the Marketers or perhaps better still by the Artists who create the beautiful photographs on each package. Few consumers actually look at the ingredients, few actually realise the amount of chemicals that are put in to each food available to the human. Very few individuals genuinely realise how brain washed we are to the Stores/ Supermarkets methods of 'how to get their Clients to buy their foods', yet they have ingenious ways of encouraging all to buy 'NEW' products. To summarise all this the majority of humans are 'blinkered' or are being trained, from a young age by the Marketers on what foods to buy - no matter the methods that they utilise in the process. 

Given all the above, sadly, we are also, automatically, training our children and our children's children to automatically assume that this is the only way to buy foods - by the packaging - no matter the ingredients.

Is there therefore that much of a surprise why there is such a massive increase in health issues such as the ones mentioned in the listing above. 

For a moment, let's calculate how long, on average, it takes to shop, as well as the cost, for that, as an example,  quick 'instant Microwave meal'. 

1. Diesel/petrol to get the the store
2. The time
3. The additional things you purchase along with the meal your eyes have decided to buy.
4. The plastic you have bought along with each article as well as the bag. 
5. Your time spent in the shop
6. Your time having a gossip with the people you bump in to along the way. 

Here is an interesting link called 'Grocery Shopping Statistics' 

Ultimately grocery shopping is one of life’s necessary evils — it’s a drain on your wallet and your time but above all often your health suffers because of the type of foods the majority of us are brain washed in to buying! 

Yet, as a simple example, to cook a healthy stir fry, with the correct foods for your system, only  takes approximately 9 minutes. . . . . this is as long as it takes to microwave a 'precooked meal'! the latter of which, nine times out of ten, has many more preservatives in it than the food you can cook in the stir fry for the same amount of time! Now let's add on the time it took you to look at the hundreds of microwaved meals before you finally chose the one you wanted.

A little more information on Microwaved foods: 

1. More than three billion ready meals were eaten in Britain in 2012
2. They make up the biggest sector of the UK's £70 billion a year food budget
3. Food manufacturers carry out little or no preparation of raw ingredients
4. They buy treated ingredients, mainly frozen or dried, from other companies
5. Meat, fish and vegetables are kept at sub-zero temperatures for months
6. But when the food is thawed and cooked it can be marketed as 'fresh'
7. A ready-meal factory can churn out 250,000 portions a day using 70 different ingredients

The above link was written By Joanna Blythman

PUBLISHED: 23:26, 3 March 2015 | UPDATED: 01:00, 4 March 2015

Now there's some interesting but perhaps also some frightening information for you! but information that may have triggered your memory from 'foods in the olden days', yes, that's right, the food your Granny used to cook! or maybe even still does, that is if she hasn't been persuaded to buy instant meals by her ' now adult children'! In the olden days if you fell ill, someone would bring you a good healthy pot of homemade soup, or a substantial meal with all natural ingredients in them. 

Our next post will look in to the things we consume from a different angle but in the meantime we will leave you with this photograph to 'digest'! 

Until the next time, thinking what you eat will allow your over all health to improve, so, start to sow the seed for a healthier future for your children and the Processing Factories will have no option but to stop producing foods with a mass of negative chemicals which ultimately are creating an incredibly unhealthy world. 

Reduce Depression and Mental Health issues the healthier way from day one.

Far too many people are suffering from depression, anxiety and other mental health issues . . many are given medication in an attempt to solve these issues, or as some would put it ' to pause/freeze the issues' but sadly, as soon as the medication is stopped some of these health issues return, others suffer in silence, burning away inside for far too long or live in denial or are ruled by fear or the voices within.

Many individuals are sent to see this Doctor or another Doctor, this Psychiatrist then another, or this Social Worker or the next, or one C.P.N then another. Each time the sufferer usually has to repeat their experiences over and over again, not just over a period of days but months and, sadly, often years. Some of these methods do not work, instead they can do more damage to the mental state of the sufferer resulting in complete despondency and with little trust that anyone out there can actually help which can make the sufferer feel that 'no-one' out there truly understands them or even tries to understand their language or train of thought. 

Depending on how low the sufferer has managed to get to or how well they cope/or don't cope with issues these individuals are often prescribed medication to calm them down, this is all fair and well for that moment in time, but this method does not teach the sufferer how to cope with issues in their future, instead it often teaches them to find some form of substance that will give them the same sensation as the medication previously prescribed, ultimately, giving them a false illusion of the issues in hand and leaving their coping strategies just about non existent.

Here are a few simple hints to help, all of which can be encouraged by friends and families or relations from as young as being a day old baby. However, for those who suffer at an older age, sometimes immediate family can be too close to the sufferer and a third party is the better option, perhaps someone who they respect or someone who has a quiet but positive  way of reinforcing 'self confidence' and positive thinking.

Sadly, the signs of such health issues are not caught at the early stages, but if they are or can be, then they would not escalate to such a dire state leaving many an individual feeling rejected from Society and their Community. 

Before we go on much further we would ask you to take a few moments out to read these two poems which explains how some people feel and the kind of help they need to live a healthier life as well as being accepted in to the Community without being labelled or feeling that dreadful sense of rejection which can often make some become so ostracised that they rarely go over their front doorstep.

Please, help someone today . . try to:

• Reduce verbal communication as often these poor sufferers have been suffocated by words
• Stop criticising and give positive praise instead.
• Invite a sufferer to go for a peaceful walk away from the buzz of crowds of people then gradually start to walk in slightly busier areas. 
• Comfort zones - If a conversation can be had with them talk about the things they did as a child, what sweets they used to eat, what their favourite carry out was, did they have a family dog - if so take your dog the next time. Or perhaps you could ask them where they used to go as a family. The latter might give such results as the beach, or the top of  a specific hill top or riverside. In which event perhaps involve them with a walk in a similar looking area the next time. Perhaps purchase a packet of the sweets they talked about or treat them to ' their childhood memory Carry out. 
• If the sufferer is one of your kids, the temptation to say things such as 
• You look awful
• Your room is a mess
• You could at least help around the house more
• However all these little negative comments build up very quickly towards a lack of self esteem and a huge lack of confidence leaving the Sufferer feeling even more lousy than they were before. 

In the event that someone comes in anxious, hypersensitive or verging on the side of a mental wobbly or break down here are a few things you can do to diffuse the situation:

• Do not be aggressive  because as all that this will do is trigger aggression with in them
• Reduce verbal conversation
• Make them a comforting drink and leave it somewhere for them to see, then leave them alone or say 'I'll be through there if you want me' 
• Pop back after 5 minutes or so with one of their favourite biscuits
• Put some soothing music on in another room
• Make the lighting in the room soft
• Don't suffocate them with your presence
• Say to them you are going out to the garden to potter and suggest they come out to join  you if they wish.The peace and quiet of nature in a garden or during a walk can be instantly calming. 
• Make sure you are working somewhere close to the window of the room they are sitting at so you can keep a quiet eye on them.
• Once the individual has calmed down, encourage them to have an early night but place a hot water bottle in their bed this is a comforting tool'
• If a lack of sleep has been the trigger of this behavioural blip, then it is important that the sufferer tries to get out of the habit of sleeping through the day because this can escalate the mental state of health
• Usually after some peace and quiet, sleep and a good meal then the sufferer begins to feel what they classify as 'normal' 
• Leave them to sleep until about 10, then gradually wake them up 
• Leave a written list of activities or jobs that you would like them to do to help you and leave it at that. But they must be simple jobs, ones that are not too physical
• During the next day, give the sufferer some space.

Our next post will give various suggestions if immediate support is needed.                                                                                                                                                                                                             In the meantime please help someone become part of your Community.    

On behalf of millions of people - thank you for taking time to read this post.       

Bullying and Intimidation of the Local kind . . .

Intimidation of the 'local kind'

A brief meaning of Intimidation which can sometimes sadly be persistent: offensive, abusive, insulting behaviour which can be in both physical and verbal form

We have already discussed Intimidation on a larger scale or relating to larger Companies threatening smaller Companies but what we forget sometimes is the intimidation that goes on within our daily lives. Sadly, both Children and Adults can be the instigators of this type of negative behaviour, and in many cases, until caught or indeed taught otherwise, these individuals seem to feel this kind of behaviour is acceptable. However, one of the saddest things about this type of behaviour is that Adults are often the individuals who instill in their children that this type of behaviour is considered acceptable.

Often this form of intimidation, for the moment let's classify them as :

1. 'Individual intimidation' 

This can be initiated or triggered on line, or on a one to one basis within Schools, Playgrounds, Public Parks, The home, in the Workplace and even on a bus or train. 

 2. Group or 'Tribal Intimidation' 

This can often be triggered sometimes by just one person who then tries hard to encourage others on board or in Groups/Sets of Individuals and can be experienced in School, The Playground, Public Parks, High School, College, University, within the Workplace, At Public and Closed Events, Public transport, Leisure Centres as well as many other places where the Public gather or Groups Gather.

Let us dissect No 1, please, feel free to comment or add any of your experiences or thoughts to this post and just in case you do not wish to put your own name to the post you do have the option of signing it as anonymous, or perhaps you would prefer to send an email regarding your thoughts and we can add them accordingly.

The online Intimidator generally only feels brave to type, what can be, cruel words from behind a screen (Individual intimidation). Yet if you come across these particular individuals on a one to one basis or on a street they would not have the confidence to either face you, talk to you or indeed walk at the same side of the street as you, in fact they would more than probably cross to the other side of the road, unless of course they are in their known Group (Group intimidation) or within a Group that they have encouraged to act in a similar manner. However, often the victim of such behaviour chooses to cross the road before the abuser! If the Victim could try hard to have the confidence to stay at their chosen side of the street but perhaps just walk closer to another pedestrian at the time of passing the abuser, even although by this time the abuser will more than probably have walked across the other side by this time any way

Children, teenagers, 'vulnerable' and  individuals who lack in confidence or who have perhaps had a knock in confidence for what ever reason sadly seem to be the main victims suffering from cyber bullying, there are many sites on line that can help with this so do not be frightened to type your specific questions in to Chief Inspector Google, here is one link http://nobullying.com/bullying-uk-2015/ that could be useful.

But what are the signs of cyber bullying – Your child or a child you know may show signs of

• Being withdrawn
• A change of his/her known behavoiur 
• Being anxious 
• Wishing to stay at home more or being around you more 
• Signs of depression, teary, angry, subdued 
• Aggression 
• Sleeping issues 
• Change in eating habits – eating more or less 
• Bed wetting 
• Wanting to miss school 
• Showing signs of Truancy 
• Nightmares 
• Takes more risks 
• Self Harms (in more areas than one)
• Obsessive behaviour 

An interesting link on the impact of bullying for not just the victim but the bully themselves as well as bystanders and the families of both the victim and the bully can be found at this link http://www.education.vic.gov.au/about/programs/bullystoppers/Pages/impact.aspx within this link there are also additional links that can guide/advise parents towards the next step in solving issues such as these. 

When it comes to children or students it is imperative to try and resolve these issues earlier rather than later on in life, so, if you know of any child who is showing any of the above signs please advise their next of kin or someone within their family who you can trust to resolve this painstaking and extremely upsetting experience for any youngster to experience. After all, if an individual can learn to cope with issues at an earlier age then their confidence to cope with issues in their future life as an adult will be easier and much more encouraging for others.

So let's go to the next stage up from the playground, let's say one child falls out with another, the normal way to resolve this would be to find out what happened from both sides and a conclusion and apology is made to either party, or both, and suggestions made if such an event was to happen again. However, some parents feel their children do no wrong and only their story is correct. In this instance often there are signs of hostility, bad mouthing, intimidating comments made, but worse still these are often said in front of the child, which, at the end of the day, also plants the seed that they (the child) in the future, can behave like this, then all of a sudden, let's say the possessive parent has 4 children playing, then all of a sudden you have the potential of 4 more youngters growing in to being intimidating individuals or becoming participants of for example Hostile Aggressive Parenting - http://www.hostile-aggressive-parenting.com/symptoms_of_hap.asp and all because one of their parents showed them that this type of behaviour is seen as acceptable in front of others! 

Another common reason, is snobbery sadly, some parents feel they are better than others, which is often, not the case. This is an issue that rises its' ugly head quite frequently, but which in many cases should be resolved or a half way house met and each individuals circumstance taken in to consideration. The other children and Adults who can go through a difficult time are those from one parent families, once again this is not the child, children's or the Adults fault and their situation should be given understanding and perhaps a little extra thought regarding what it must feel like for them all. 

Above all we need to remember we are all human, we all have a heart, we all have a history, sometimes sad, sometimes difficult, Some have too much, some have too little. More often than not it's those who have little who have the biggest heart and those who have too much who consider themselves on a different planet and who make things awkward for others or make others perhaps worse off than themselves, feel uncomfortable. We are all brought in to the world in the same way just as we go out the same way and in real terms we are alive for such a short period of time, wouldn't it just be wonderful if all could accept each other on an equal level without the 'intentional divisions created by greed'

Back on to intimidation - Perhaps you know someone who is being intimidated at work – if so here are another couple of handy links  http://nobullying.com/intimidation-at-work-choosing-to-not-be-a-victim/      http://www.kickbully.com/basic.html This link has a number of positive actions to take whether the bullying is going on in the workplace or elsewhere, worthwhile taking a look.

But the most important thing to know is how to handle such situations as they present themselves. Of course each and every situation is going to be slightly different but at the core there is the same feelings, although different, experienced by both the victim and the abuser, so what can you, as a child or even as an adult do to prevent this or indeed protect yourself and others from what can become repeated experiences from such individuals.

If you bite to an abusers bait then they will probably give you more hassle, but on the other hand, human behaviour can be similar to that of fishing, if you put some bait down for a fish, the fish will bite just as a human will. Granted no one knows what triggers an abuser, and it may well be something that you did not do, but there will be something rest assured, so, firstly if you sense something try not to irritate the issue any further. If something has triggered the abuser, the abuser will then start to feed off your reaction leading to further verbal abuse or indeed physical abuse just like a dry sponge soaks up water. In fact often these types of people, once something has triggered them, tend to stick together, live within a close proximity from others of this sort, which can sadly result in 'Group Bullying or Tribal' bullying/manipulation/bribery/intimidation/hostility towards youngsters and adults.

Group or Tribal bullying adds another dimension on to individuals who they have decided to attack. Their behaviour can prevent the victims from going to Public events, Group events, Social gatherings, Sports centres and similar venues. This is a tricky situation but again, as long as you are amongst friends or another Group of individuals do not feel threatened by the negative group as once again evidence can be experienced and seen by others. Perhaps mention, on the quiet, to a couple of trusting members of your Group that you are anxious and they will give you the extra support you need. If you find yourself going in to a shop and they are there, don't worry, again you have the shop staff to back you up especially if you are on your own.

However, with this Group also comes another Group, the Group who do not have the confidence to stand against the negative Group or indeed the confidence to support the sufferer of abuse, yes, you've got it, the type that would rather keep the peace. In a way this second Group almost gives confidence to the first Group with the added thought that they are right, when in fact they are wrong and sadly giving the negative Group additional feeling of 'Power'. You often find these negative types of Groups commenting on Facebook, or on Facebook Grouped pages, but more often than not the Administrators of the Groups stop negative attitude and comments, at least until the next time. So all in all it doesn't take much to see what these negative Groups are made of. Especially the 'behind the screen bravado' type  of Group

So now to some suggestions of how to handle such situations.

1. Stay calm 
2. Do not bite to their bait 
3. Where possible you will need evidence, so practice putting your phone or ipod on record without being seen by the abuser or ask a friend to quietly do this but do not tell or show the abuser that you are doing this at any stage. 
4. Give the abuser and yourself some space, the more in the face you go to them the more they will react. 
5. Walk with friends, genuine friends, like minded folk, caring individuals 
6. Walk quietly in to the nearest shop or public place and ask to use their phone to call someone, or say, can I stay in here for a minute because I am a bit anxious. 
7. Warn others of trigger points 
8. Stay calm and do not return until the problem is resolved or unless you have sufficient back up to support you. 
9. Do not hesitate to call the Police, especially if you have evidence or ask someone else to phone the police, but having evidence from a previous experience would be advantageous or at least the names of a couple of witnesses. 

But above all, no matter how much you might have been threatened, at some stage, it is much better to tell someone, whether it be a member of your family, a friend, your Doctor or indeed the Police. But for the Police, to have evidence would give a much quicker response. 

Also remember, you are not on your own, thousands of people are attacked in this way, and stopping one abuser could save hundreds of others from experiencing what you have experienced. We need to try and prevent abusers from doing this to others and often it is only with the help of adults as well as the Law that can reduce such dreadful and damaging crimes happening.

It would be wonderful if we could change the abusers or predators towards being protectors . . . so perhaps, just perhaps we should take a little time to understand why this type of an individual is so aggressive or sensitive. There are ways of doing this but they can be fairly complex.

In the meantime some of the following reasons could be why they react so; 

1. A controlling up bringing
2. Too free a rein when young, or a childhood without boundaries
3. Rebelliousness due to a lack of understanding of their needs when they were younger
4. Feeling of lack of self worth
5. Bullied themselves in earlier life
6. Abusive parent(s)
7. Lack of parent guidance perhaps due to both working.
8. Alcohol/drug usage within the family circle
9. Their personal hang up from an experience in their past
10. Their lack of respect for what is acceptable and what is not
11. Their lack of respect for listening to reason
12. Their lack of experience or understanding of problem solving strategies from an early age 

But the most important thing is clear – they have a massive lack of respect for humans and that all living creatures have a right to share this planet/playpark/activities or whatever the venue with all.

Often once the younger bullies are re-directed it's generally found they have massive hearts and just need a little extra understanding and careful support. 

When it comes to older teenagers or adults, then this type of an abuser is a bit more difficult to re-direct purely because they have got away with controlling their life, parents, families, wife, children and even their work colleagues and employees for so long resulting in little or no respect for anyone. Or perhaps they have held a controlling position within their workplace. But the one way they can be and should be brought in to check is proof, yes proof that they have said and done what you said they had said and done. Which is where recording on the q.t. comes in and the Law can take over. Even worse still however are those who are in Power or in the limelight – such positions can also breed a nasty variety. Often victims from this type of an abuser are too frightened to say or do anything, when in their heart of hearts they know they should but perhaps due to threats, or bribery they are encouraged to keep quiet, at least until someone else is strong enough to take their case forward.

What ever the case, no one has to put up with abuse, whether it be verbal, psychological or indeed physical. So, find a friend or member of the family or even your local MSP or Doctor, speak to them and help prevent others from experiencing what you have experienced.

So, the final message in this little post is, 

Stay strong, stay calm and keep track of all evidence and prevent others from going through the same. 

Intimidating behaviour (WHITE)
Potential signs that someone is  a Victim of negative behaviour/(ORANGE)
In brief - How to resolve the issues (GREEN AND YELLOW)

Perhaps a little message for all who feel intimidated or find themselves in a situation they can not get away from, rather than reacting go for the softly softly approach, perhaps these bullet points might help; 

The other form of Intimidation, Bullying and Manipulation also often goes on within families where one of the partners is suffering from issues such as Vascular Dementia/Alzheimer's but this we will go in to in another post. This can have horrific consequences on the sufferer and, sadly in many cases goes on unseen, or behind closed doors leaving the victim feeling ; inadequate, useless, frightened, isolated even more than normal, as if he/she is walking on egg shells with the feeling he/she needs to hide in his/her room, only appearing when shouted on or called for.

Are you Gluten intolerant . . .

Gluten has got an awful lot more to answer for than the NHS think.

Gluten can also have a similar negative side effects on animals

Although the NHS may have all the up to date equipment and procedures to test individuals for a gluten intolerance or allergy these tests do not seem to be hitting others chemical balances who have a sensitivity towards specific gluten based and gluten free foods.


From all the diet sheets to date that we have been asked to look in to, and create, for individuals with a wide variety of health issues which have resulted, by our methods, in them having an intolerance to Gluten, it is clear that the NHS is missing a large percentage of people and is leaving the same amount of people confused, paranoid and upset. Paranoid because, for some, the Doctors are saying, there is nothing the matter, when clearly there is. But thanks to our method and other alternative methods people are being given a chance to feel healthy again.

So why is it, with all this technology the NHS are missing the Gluten intolerance or sensitivity in so many people.

Has Modern technology become too complex?

Could it be that it would be too financially expensive for the production market to reduce the 'Gluten in foods' who knows, there could be many a reason or indeed it could just be that they are genuinely unable to trace such fine sensitivities which, can become progressively worse if taken over a long period of time.

This is an interesting article to read . . . .

This also applies to sugar intolerances. One of the things we all tend to forget about are the natural sugars in fruits and vegetables, each of which can have a negative effect on various parts of our bodies, i.e. skin, our nether regions as well as our energy levels and mental state. 

If you are struggling or indeed being told by your Doctors that they can't find what is wrong, or that you are fine! or are suggesting you take this liquid or that medication, why not give your body a natural chance to be better by eating specific foods for your specific chemical balance. For those who have asked for diet sheets, of which there have now been many,  rarely have we found two people to have  the same chemical balance, but the best thing of all is they, after  just a matter of days, and nine times out of ten,  feel better than they have for months and often years.  

Don't let your body or your pets body suffer any longer, we are here to help you to find the most natural way to a healthier life style and way of life before negative foods get a hold of your health. 

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A little Equine translation needed . . . can you help

We all know that all horses, in fact, given the chance, all animals are extremely intelligent. Not only do they know when it's tea time, or when you are going away, or what kind of walk or ride you are going on, or indeed if you are having a long lie the next morning or not. They can tell whether you are grumpy or sad, they can tell if you're in a rush or have all day as well as if you are ill or well. They know if something is up they know if everything is okay. Often they know more than us. It's all thanks to instinct and the ability to read body language, something that many humans, no thanks to our own voice language, our daily rush and the natural need to head straight for the B-Line (sadly this seems to have been instilled in us over generations and generations). It's sad really, many of us have lost the 'animals'  unique ability to sense the alarm bells or to be able to communicate in such a magical but silent way, however if we forget about our own voice boxes for just half and hour or an hour a day, we would achieve much much more but above all we would be begin to understand or/and speak our pet's language, or our horses/elephants/cows/sheep language and as a result your pet would start to understand you better as well as the requests asked of him, just as, we, the humans would understand exactly what our animals would like resulting in a most unique bond, a bond perhaps many have never experienced before - just by listening and watching, not talking or screaming.


So, with this in mind, perhaps you or your children would like to help us translate some of these pictures and pop your comments in below or facebook us with your translations of these individuals expressions

Head 1

Head 2 

Head 3

Head 4

Head 5

Head 6

Head 7

Head 8

Head 9

Head 10

And one more question for you - - what else do you notice about these pictures . . .

We will come back to this article in a few weeks time and expand each of these photo's to see if you were right. 

In the meantime, on behalf of many individuals who are silently suffering from depression, sadness, anxiety or some form of mental trauma, perhaps you could do something for us, to help them, next time you are amongst your friends, or colleagues, perhaps you could give them an extra thought, a special thought, but one from the heart, one, as if from the eye of an elephant, horse or dog, one that many humans have forgotten about or don't even think about because of the brave face and act that many sufferers learn to put on. Give yourself a little exercise for a few minutes, it doesn't take long, not once you get the hang of it. Look at your friends in a different light, but silently and not blatantly obviously either, after all a horse or an elephants doesn't stare at you straight in the eye, in fact quite the reverse, they look at you, nine times out of ten, from the side of their eye, absorbing every muscle movement, blink, twitch of your fingers or flick of the hair. 

If your inner animal senses something, don't say something in front of everyone, instead think of an excuse to meet them on a one to one level, but by the way of choosing a subject or a meeting place that you know they will feel comfortable in. Once there, bring up a non-threatening conversation initially then perhaps you might spot someone passing by that looks sad, or role play a situation, for example - a member of your family who is going through a bit of a bad time, or perhaps something about a bad relationship you had been in, or perhaps an issue you had with your elderly parents and you just felt you could not do everything that was needed as well as run your job. There is always a topic that can open or help to open up the depressed channels in individuals. Above all try and make them feel relaxed, comforted and that they walk out of the cafe or meeting place with a much better stance and a smile on their face, a real smile, not a fake, I'm okay Jack smile.

Far too many individuals true body language is going unheard, it is our job to help them pull up from their low, and not medication which often makes things worse. But we are becoming more and more aware that the Medical Profession just do  not seem to be interested above and below certain age limits so all the more reason why we, as a Society, could help much more than we have done to date. 


On behalf of many, thank you for helping to spread a smile.





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Back to school blues . . . .

All over the world there are individuals who dread going back to school after their holidays and 99% of the time these people have got perfectly good reasons why they suffer from the dreaded back to school blues, although they may not seem good enough reasons to the adults they have surrounding them at the time.. 

Perhaps it is because of bullying, perhaps it could be because another problem they had had in a previous term which not been resolved, and the old adage (add an M in to that and it makes 'damage') 'it will be the holidays soon, and you'll have forgotten all about it by then' or 'you'll have a different teacher next year so everything will be fine', when  in fact the damage has been done and can fester or grow and grow like a mushroom over the holiday weeks and become an even bigger problem resulting in school sounding more bluer than it had ever before. However the most important thing is that if these issues, in someone's early life are not resolved or if they have not been encouraged to seek guidance to help solve these problems, any problems in their future could become more and more difficult to handle resulting in them feeling knocked at every troubled, slammed shut, door they find themselves at, but ultimately can lead to chronic depression and anxiety later on in life. So, the absolute importance of showing these sufferers of  'School Blues' that all problems are resolvable immediately are in fact of paramount importance for them to become confident individuals later on in life. 

So, back to the poster - 

with the School blues coming up shortly for many,  we decided to post a poster on to a couple of facebook pages and then thanks to a reply decided to do a small article on it, so that those who don't have access to facebook can share it, or at the very least try and encourage any sufferer of School Blues to resolve all issues straight away, with softness, kindness, a mass of patience so that the adult does not end up speaking for the pupil and with a teacher or friend the individual respects or knows will not bite or growl back at them. 



So, back to the poster - 

A reply came in -

That's a good one although what if you're the one standing alone?
13 hours ago

Our reply :

Good question. To be honest when we saw this poster we did wonder if this question might come up, so thank you for bringing it up - - if all young adults were to take this poster on board, no one should be left on their own, so if it or a similar message or poster from some where can go viral then young adults might take the little saying on the far left hand side on board. If they don't or feel they can't and it's the start of a new term for them here are a few suggestions : 

• Take some photo's in of say your pet, or your horse, or of something you did in your holidays and share it with a like minded person or if there is a show and tell period then take your photo in, after talking about it someone might come up and ask to see the photo's properly. Or perhaps pop to the library and spend sometime researching your favourite topic, 

• Or, speak to one of your favourite teachers or guidance teacher or if you feel your guidance teacher is unapproachable go to a teacher you can whole heartedly trust to see if they can help to make the issue in hand easier for you . . . never, ever, ever feel that you are actually standing on your own, because there are many who put on a brave face and pretend to be in a group or come across as being 110% confident/ happy but in fact that person can often be much sadder than you think. 

• Or if you are musical see if you would be allowed to spend some time with your instrument in the music room. 

• Or pop in to a school's quiet room and write a story or a poem and hand it to your teacher or parent, with a drawing attached perhaps, and ask for it to go in to your School's magazine anonymously. Perhaps you could join a specific Group (pre-organised by the school) that meets up at lunchtime. 

• Or perhaps you could write some suggestions as a thread to this message for others to read – it might help someone else. 

• Another suggestion, perhaps you could ask if you could help with another class or with the Nursery at breaktime or lunchtime. 

But always remember the little message within this photograph, there is always some one out there who wants to be your friend . . perhaps they are shy themselves and are standing alone, perhaps they are just putting on a brave act for others to see, when in fact behind closed doors they may be so dreadfully sad beyond any ones belief.

Above all always remember there is help out there, and that it's okay to ask for help. Have as good a day as possible and let's hope all teachers will be in great spirits to make you all have a good, fun filled but studious day but if you spot any one standing on his or her own, go up to them, encourage them to join you or just stand along side them, and say ' can I eat my lunch with you' the latter often works better in the first instance.

One more thing to never forget, everyone can only do their best at any topic, and no matter what, every one is talented at something, each and every person is unique.

Imagine what the world would be like if we were all the same! The world needs everyone to be unique for without, our world would not survive.

Have a great term, and if you see someone who is unhappy, please go and make them smile, include them, even if it is a teacher having a bad day – make him/her smile . A smile is free but is worth a mint of gold.

If we could all just take a little something from this post some one somewhere will feel included and not excluded, encourage talking, encourage question asking in all youngsters of today, don't dampen them down by saying  things like - don't ask such a daft question, because often that question is more important to that individual than you ever, ever thought.  

Ultimately if we can help ALL individuals the pharmaceutical markets would find a huge reduction in medication being given which, let's face it, often masks problems and does not resolve them. Where as a smile and laughter heals and makes for a happy individual long term. 

Look out Pharmaceutical world, our people are beginning to realise a smile and laughter is better for you.

Just imagine, had the children (both male and female) of yesteryear or the adults of today been given this chance of 'inclusion, smile and laughter and the feeling of not being frightened to ask built in them' we would not have so many sufferers of depression or anxiety today. 

Question though, perhaps the Pharmaceutical departments are presently reaping their 'greedy rewards' from people who were felt not included in years gone by, perhaps they now actually want humans to be on medication! now we wonder how many of you thought about that . . remembering that your Medical Practice gets paid for every prescription they write!  Imagine the financial loss the Pharmaceutical Companies would make if everyone's issues were solved by a simple smile of support, or a little encouragement to ask the questions they dreaded to ask when they were young, or a moment of laughter . . . all of which are free for one and all to give and to receive.  Wow, it would be millions that would be saved just in Britain alone, imagine if the rest of the world cottoned on . . 

For the future of our children, worldwide, we hope these thoughts will spread so that all can live a more balanced life naturally, both emotionally and physically and without the help of  medication that can often, as we mentioned before just mask the issue in hand.

On a final note on this post we would like to leave you with this beautiful picture taken kindly by Simon Davies and a quote that has been written by us. 

On behalf of many who have suffered in silence, we would like to thank you from the bottom of our hearts for reading this post. 

Give yourself a natural M.O.T.- 7th January 2014

Give your self an M.O.T 

7th December 2014

21:00 - 22.45 (U.K time)

In view of the amount of stomach upsets there have been over the Festive period we have decided to dedicate tomorrow to humans. So, if you have been suffering from Acid Reflux, Bowel issues or any of the problems raised in the article below now is your chance to take the healthier route so that by next month never mind next years Festivities you will know what triggers your health problems once and for all. 

In this Session we will be covering things such as skin, emotional, depression, stomach, bowel, dietary and communication issues.

What you will need prior to your appointment:



Pencil/pen and paper
Access to Skype (DOWNLOAD SKYPE FREE)
Your booking number for confirmation of appointment
A photograph of your animal/pet - this can be a tame or wild animal
A list of your most important questions
Please be ready 5 minutes before/ your appointment
You will be advised of the payment for this in our reply email.

Please book in before 18:00 tomorrow evening. For those who can't make any of the 20 minutes appointments please feel free to contact us and another time can be arranged. 

Book your appointment HERE

To find out more about our work listen to Natural Health Radio Bulletin or visit our food and general health page

14th January 2014 - Small Animal Clinic (tbc)

21st January 2014 - Large Animal Clinic (tbc)

28th January 2014 - Human Clinic

Large Animal Session 17th December 2013

Large Animal Evening

17th December 2013

LARGE ANIMAL SESSION 

COWS/HORSES/ELEPHANTS/WILD ANIMALS

(In view of the serious threats elephants are under 

at the moment we will be dedicating an extra Session 

for them totally free of charge) 

In this Session we will be covering things such as skin, mental, depression, stomach, bowel, dietary and communication issues. 

Please book your time before Tuesday at 16:00 (U.K. time)

Email :

What you will need prior to your appointment:



Pencil/pen and paper
Access to Skype (DOWNLOAD SKYPE FREE)
Your booking number for confirmation of appointment
A photograph of your animal/pet - this can be a tame or wild animal
A list of your most important questions
Please be ready 5 minutes before/ your appointment
You will be advised of the payment for this in our reply email.



(Don't worry if you can't make any of the slots this evening there will be other 'LARGE ANIMAL' open evenings)

NEXT WEEK HUMAN HEALTH ISSUES (t.b.c).

Stroke related issue resolved

Case Studies J :  Stroke victim

Strokes can be a huge shock to any ones's system resulting in irritation and frustration at not being able to do what they used to be able to do. Often having to adjust to using the opposite hand to the one they have been used to using, having to adjust to not working, or not being able to carry out their hobbies of many years. These issues in themselves can be so demoralising creating boredom and often upset within the whole family because of the sufferer's lack of 'self worth'.

It is so important that all individuals can somehow regain this feeling of 'self worth'  albeit by doing something that their new found abilities can cope with and eventually become interested in, even if it is just till their system has learnt to adjust  to their new way of life. However, this word adjust is said with such ease but in reality to carry it out is so, so difficult but with the correct type of encouragement their key can be unlocked and often quicker than you think, AND without having to go through the elimination game of which hobby might allow them to recover quicker. But by the time the first 5 different potential hobbies are introduced the sufferer can become fed up and even more despondent because of inner frustration and the inability to communicate. But more importantly the 'crucial time factor' for encouraging activity after a stroke is lost. It is this time that can either encourage or discourage the sufferer to either give in or  not give in to their disability.

In this case we were asked to help a gentleman to become less despondent, so, using our Holistic approach we managed to find his key much quicker than the traditional choice by 'elimination '. We discovered after working with him for 10 minutes that something as simple as a bit of white paper, a pencil and a rubber allowed him to create a tremendous country scene, with stone dykes, a lake, some birds, some sheep and of course a sheep fold - you will not be surprised to hear this Gentleman used to work the land! He continued to draw for months which allowed the 'adjusting period' to pass so much quicker instead of wallowing  in his chair and becoming more and more frustrated with his inability to participate in much or indeed the frustration of trying to put even a short sentence together.

Not long after he started to walk and even now - ten years on - he manages to enjoy carpet bowling and socialising with his friends with many walks and can on 'rainy days' still be found drawing with his pencil and rubber -  the rubber being used as a tool not an eraser.

The pictures this Gentleman created were absolutely terrific - not only did he shock him self but he also shocked his family -  which was terrific. He gave them all a framed sketch for their Christmas - their first ever home made present and one which they have treasured since because it was the first thing their Father had ever made them.

It bought tears of happiness to everyone involved.

2013 has to be a year of change for us all with the introduction of ways to help protect  ourselves, our friends and pets from the ever increasing illnesses such as the average cold to more severe health issues such as acid reflux, depression, anxiety, irritable bowel syndrome, skin issues and many others, if you know of any one or any animal who needs help, please give them a chance to have  a quality of life. We are here to help.